January 1 rolls around every year, typically with streamers, silly glasses, champagne, and other celebratory artifacts. But ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their ...

New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new polling.

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Esposito’s New Year’s resolution is to be more creative and artistic. The Carson Middle School student is well on his way ...