Not a drill. Not a trend. Zone zero exercise is expert-backed and driven by small, everyday movements.

Transportation-related technology has advanced so much that navigational tools can now help you stay safe while driving. For instance, Waze can warn you about the crash history of the road ahead, and ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...

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Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...