A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Shoulder pain is often more than a postural issue — diet and inflammation can quietly fuel it. (Image: Pexels) Shoulder pain is a multifactorial issue involving mechanics, inflammation, metabolic ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Background Shoulder dislocations due to tackles and so on are very common among collision sports athletes such as rugby. One of the causes of shoulder dislocations is bad tackling posture. Therefore, ...

And, if that isn’t enough, my Pilates teacher even told me that it’s clear when I wear this bra, I carry myself differently.