There’s a world of difference between forcing yourself to do a task and tricking your brain into wanting to do it. The secret lies in psychology: Forcing yourself to do a task feels like punishment, ...

We’ve all been there: the endless laundry pile, the last 20 minutes of a meeting that could have been an email, or the long commute after an especially long day at work. While we may think we’ll feel ...

Recently, I wrote about how I'm better at starting tasks than finishing them. Since publishing that post, it's been interesting to hear from others who are the same. Typically, we think of ...