Many people regularly weigh themselves to stay on track in maintaining a healthy body weight. There is no denying that keeping a healthy body weight is beneficial for internal health and helps ...

If you've ever tried to lose weight and have focused solely on the number on your scale, you may be missing the bigger picture. According to marketing research company Ipsos, 45% of people across the ...

Stepping on the scale for your regular weigh-in can be nerve-racking or motivating, depending on the outcome. Proponents of regular weigh ins say it can be a powerful tool. And according to the latest ...

Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.

There seem to be electronic gadgets that allow us to monitor just about every aspect of our body’s functions. From sleep quality to heart rhythms, blood oxygen levels and blood glucose levels, as well ...

Whether you wish to drop a few pounds or you are simply trying to gain an accurate snapshot of your health, achieving consistent measurements is key. Eating behavior change coach, Sarah Wall, believes ...

There are certain things that will always go hand in hand with weight loss — a healthier diet and increased exercise, for example. And then there are other things, which we might assume are also part ...