Is it time to ditch the daily caloric recommendations?

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

There's a right—and wrong—way to follow one.

Like most people at this time of year, statistician Nathan Yau has calories on the brain. But you'll find no sugar plum visions here; Yau is thinking about fast food---specifically, how to eat less of ...

Calorie cycling, also called calorie shifting or an intermittent energy restriction diet, is an eating pattern that may help you stick to your diet and lose weight. Rather than consuming a set number ...