Nutrition labels flaunt calorie counts in bold on food packaging. The amount of energy — or calories — we get from food is ...

Metabolism isn’t a magic switch you can flip overnight.

Muskmelons and watermelons are popular summer fruits that are also nutrient-dense. Here is why you need to consume a variety ...

Liquid calories from juices, smoothies and sugary drinks may go unnoticed but can impact metabolism, weight and diabetes risk ...

Eating watermelon can help increase the feeling of fullness and help people manage portion control during meals. The question ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are created equal. Some calories are packed with nutrients, while others ...

From smoothies to fruit juices, "healthy" drinks may be adding more calories than you realise. Expert warns that liquid ...

Here are a few smart options that can be prepared in a jiffy and will also keep you full for a longer duration.

They’re tasty, energy dense and flavorful. But they also tend to have plenty of chemicals, sweeteners, salt and not-so-good-for-you fats. What they lack is fiber and, for the most part, whole foods.

Fitness trackers like Garmin and Apple Watch are some of the best tools for accountability. They do a great job of gamifying your workouts by giving you metrics like heart rate, running splits, and ...

A popular snack product faces scrutiny as questions arise about its nutrition.