Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The muscles ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

So, the most commonly needed defense against rotator cuff injury is often achieved through strengthening the deltoid. Overhead press exercises, lateral raises and one-arm rows are just a few exercises ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Rotator cuff tears are common among athletes ...