Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Kegel exercises are special exercises that tone the pelvic floor muscles. These muscles support the pelvic organs firmly in place while allowing urine, feces and other substances to be excreted at ...

You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Editor's Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and ...

Your arms, abs, and butt aren't the only things you should be thinking about working out. Here, pros weigh in on how to strengthen pelvic floor muscles. The “pelvic floor” is one of those terms that’s ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...

When pelvic floor muscles are too tight and won’t relax, it can make it difficult to poop. Dr. Nakib says the longer the ...