Please provide your email address to receive an email when new articles are posted on . Edge-loading, accelerated wear, impingement and dislocation are leading contributors to total hip replacement ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...

Runners often assume that tight hips and hamstrings are simply an occupational hazard, and that if they ever want to touch their toes again they’ll have to reduce the mileage or spend hours on the ...