New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Not everyone has the determination of a gym rat and frankly, most of us don't get as excited about working out as the few exercise enthusiasts that seem to thrive on social media. But finally, there's ...