A new study shows people with good physical fitness in midlife had bigger brains 20 years later compared with their peers.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

A massive contrast. The post Scientists Find Intense Psychological Differences in People Who Exercise appeared first on Futurism.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Add Yahoo as a preferred source to see more of our stories on Google. Running has its evangelists. CrossFit has its devotees. But walking? Walking has people who just quietly do it, day after day, ...

Never miss a workout? This might be for you ...