As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

Expect perks like improved mobility, posture, and even muscle mass.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Maya Jama has revealed the one gentle workout that targets ' every single muscle ' without leaving you 'drenched with sweat'.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.