Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica. That discomfort can throw off everything from your ...

I stepped into M2M Studio in downtown Cramerton Thursday morning with little knowledge of Joe Pilates’ idea of exercise, which he called Contrology. Pilates can be described in three words: stretch, ...

Take our multiple choice pilates moves picture quiz below,to pair the correct movement name with the illustration. Even if ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

Denise Austin demonstrated three pilates moves that work abs “from every angle.” Here’s how to do the workout yourself.

The Pilates Loft is expanding into a second location in the Penrose Square shopping center at 2407 Columbia Pike. The studio that started in Virginia Square in 2015. Just over one year later, the ...