The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated surface, like a bench. So not only does it fire up your abs, but it also works ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, and glutes. Our instructor breaks down each move, from high plank and forearm ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...