Key Takeaways Many plant-based foods offer more protein per serving than an egg, as well as fiber not found in animal ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to ...

Finding reliable protein sources outside of the meat aisle can sometimes feel like a puzzle. You want nutrition, flavor, and ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

A new study attempts to settle the debate once and for all.