It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Does workout timing boost focus? Maybe, but consistency is what really counts.

For much of modern history, the brain was seen as largely fixed by the end of childhood. Intelligence, personality, and ability were believed to follow a mostly predetermined biological path.