India Today on MSN

The science of portion control: Why the plate method works

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...
Eater

These Horrible Portion-Control Plates Are a Symptom of a Bigger Problem

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...