When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Add Yahoo as a preferred source to see more of our stories on Google. Plyometric exercise box jump being performed by a man and woman. If you’re looking to up the intensity of your workouts and burn ...

A plyometrics and core workout designed to improve speed, balance, and power for football performance. #Plyometrics ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Plyometrics are high-intensity activities ...

Put power into your running with our race-ready strength program.

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. October 25, 2016 Add ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...