A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

WESH 2's Meredith McDonough sits down with licensed therapist, Cherlette McCullough, to discuss the pros and cons of the app on mental health, as well as ways to plan for it's possible downfall. RIGHT ...

Marriage and health are intricately linked, with its effects varying greatly based on the quality of the relationship. A happy marriage can have positive health benefits, while an unhappy one can lead ...

Our brains change by the millisecond with every sound and movement. Everything from exercise to sleep shifts its function. But observing and studying those changes in real time, and over a long period ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Social media can be both good and bad for your body image. What really matters is how you use it. This requires you to use social media intentionally and strategically. Social media can influence your ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Artificial intelligence is already affecting the way news is produced and received in the United States. But Americans are pessimistic about its long-term effect on the news people get and on the ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...