Here's what the science says about this handheld stress relief tool. May Lim/Getty Images As kids, visits to the pediatrician often ended with a sticker or a lollipop. As adults, our medical ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, a hellish commute or something else that’s aggravating, stress is an inevitable part of modern life. But stress ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep. Effective ...

“It’s been a rough week!" a neighbor said when I wished her a relaxing weekend. "Two people in my department were on vacation, and another had a family emergency...so my co-worker and I had to do ...