Medically reviewed by Suzanne Fisher, RD Key Takeaways Mixing protein powder with milk creates a creamier shake with more nutrients.Water is low in calories and easy to digest, making it a good choice ...

Powdered milk, also called dry milk, is made by removing the moisture from regular milk, turning it into a powder (1, 2). Due to its low moisture content, powdered milk doesn’t have to be refrigerated ...