Powerlifting, or strength lifting, is much more than just a strength sport. It's the purest and most powerful expression of the human ability to move heavy loads. Here, what truly matters is not ...

While “Senior Games” and “powerlifting” are two words that don’t often come to mind in the same sentence, it’s a sport event that has growing participation on both a local and state level, at the ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His unique power, coupled with impressive agility, ...

LIVERMORE FALLS — Teens, families and coaches gathered Jan. 31 at Renovation Training Co. in Livermore Falls for a one-day “Teen Lift Off” designed to showcase progress, build confidence and ...