Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

Being in our 20s is our first taste of relative freedom. We’ve left the homes we grew up in, maybe even the places we were raised. It’s an era to figure out who we are, what we’re passionate about, ...

The single priority that helps people in their 50s feel calmer and more emotionally secure, even as life gets more ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

Let’s be honest here, there are nine people who live in my house. I know that moments of stillness happen about as often as socks are matched up. Courtesy of Sarah Shrader As I drew a daily Bible ...