Progress is a process. Growth doesn’t happen overnight. It’s not supposed to. The results you want will take time, effort, and consistency — but that’s what makes them worth it. Most people quit ...

If you really want to reach your goals – especially when it comes to fitness – you have to track your progress. Many people mistakenly believe that the feeling of excitement at the start of working ...

October 22, 2010 Add as a preferred source on Google Add as a preferred source on Google Money and recognition have always been popular offerings when trying to create motivation for great work, but ...

Who doesn’t love motivation? It can be flashy and cinematic, like the latest. It’s the music behind a breakthrough moment, the speech that launches a comeback, or the adrenaline rush that propels ...

Source: Photo courtesy of Judy Willis, M.D., M.Ed. “What can I do to get my teenagers to put in the effort needed for success in school? How can teens build their skills, persevere through setbacks, ...

For Diontae Johnson, his second season in the NFL had a little bit of everything. There were the ups and downs, the good moments, and the disappointments. But overall, there was one thing that was ...