If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

With the constant looking down at your desk, laptop, or phone, it's no surprise that many of us suffer from stiff necks. This is also why the turtleneck or text neck syndrome, where your head sticks ...

If you step away from the computer after a long day of work and feel stiffness and pain in your neck and shoulders, you’re not alone. Neck pain is the second most common musculoskeletal disorder, and ...

You know the feeling when you forget you have your sunglasses on top of your head for such a long time that it literally gives you a splitting headache? What's even worse than that is when you don't ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...