Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...