Repeated exercise, or wasting, can change the way key genes work.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Recent advances in exercise physiology and biomechanics have refined our understanding of how diverse stretching techniques affect muscle properties. Contemporary studies have compared resistance ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

A research team led by Biological Sciences Asst. Prof. Nicolai Konow will work across disciplines to develop a deeper understanding of how muscles function. “Everything has to be broken down to its ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...