Joy Bauer gives three comforting carbs an upgrade: Mediterranean Quiche Biscuits, 2-Ingredient Cheesy Zucchini Flatbread and High-Protein Cinnamon Raisin Bagels.

1) Add the cooked and cooled quinoa to a large bowl along with the diced cucumber, minced red onion, chopped Italian parsley, curry tomatoes, chopped tomatoes, diced bell pepper and chopped mint ...