University of Oregon cheer and dance athlete Brooke Tucker has spent nearly her entire life in motion. A lifelong dancer who began lessons at... As winter chills fade and spring colors pop up, many ...

TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...