How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Please provide your email address to receive an email when new articles are posted on . A 1,000 mg increase in daily salt intake increased the risk for CHD death by 8% in Black individuals.

More than three-quarters of the global population aren't getting enough Omega-3, according to new research from the University of East Anglia, the University of Southampton and Holland & Barrett. The ...

Most Americans don’t eat a lot of fish and, if you're one of them, you could end up missing out on some key nutrients. But research shows around 75 percent of the global population may not be getting ...

Over three-fourth of the world's population is not getting the recommended intake of Omega-3 fatty acids, revealing a significant global public health gap, according to a new study. Sources of the ...

A new survey by market research company Talker Research has revealed a startling reality: the average American consumes a daily amount of sugar that far exceeds the recommended intake levels. The ...