Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...

After a median follow-up of 6.5 years, the researchers found that individuals who consumed 2 or more servings of nuts per week had adjusted hazard ratios of 0.58 for disease-free survival and 0.43 for ...

The researchers found that the full-dose nut diet provided 9.2% greater total energy intake from monounsaturated fat compared with the full-dose muffin diet. HealthDay News — Nut intake reduces ...

Eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation, also known as heart flutter, finds research published online in the ...

When it comes to nuts, almonds are my favorite, hands down. But many Americans don't even consume half of the recommended nuts and seeds intake, which is about 3 servings per week. Almonds, however, ...