This is how you use the table. Find the number of reps to failure that you can perform with a certain weight. In other words, choose a weight and if you can only do eight reps with a certain weight ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...

One of the most sought after challenges in fitness is to work up to your one-rep max (1RM) on any compound exercise: whether it’s the squat, the bench press, or the deadlift. In lay terms, 1RM marks ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...