A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Unicorn-status joys in life: Grabbing the last treadmill at the gym, snagging a Kylie lip kit in the millisecond before they sell out, and finding a core move that *actually* works those impossible-to ...

The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” It’s a simple exercise that you can pick up in ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...