There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level. You can test your limits, enhance endurance, and amplify muscle gain. This ...
THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...
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