Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

A rope burn is a type of friction burn. It’s caused by the rapid or repeated movement of coarse rope rubbing against skin. This abrades the skin, resulting in: redness irritation blisters bleeding ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...