Despite being relatively small, the foot is one of the most complex structures in the human body. Each foot contains an intricate arrangement of 33 joints, 26 bones, and over a hundred muscles, ...
As a runner, your feet are perhaps your most valuable asset, [or your best friends], so punishing them with blisters or plantar fasciitis can be a real drag. If you’ve incurred a foot ailment, you’re ...
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Better balance and stability: The barefoot running advantage most people notice immediately
Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...
Fitgurú on MSN
Barefoot running: 10 powerful benefits for foot health, fitness, and total body wellness
Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...
Flat-footed runners face a number of challenges in finding the right running shoe—not least of which is a glut of conflicting information on the topic. The internet and your local running store will ...
From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.
Natalie Collins has received funding from the National Health and Medical Research Council, Medical Research Future Fund, and Arthritis Australia. New Balance provided all shoes used in this study, ...
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