The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease. By Markham Heid Running is one of the most popular forms of exercise in America. It may also be one ...

It’s cold, the hours of sunlight are short and if you’re not already a committed runner, chances are not every second of your time pounding the pavement is a pure, unrestrained pleasure. Along with ...

As a year-round shorts runner (I’m not just sporting them in summer), I’m an expert in the good, the bad, and the miserable when it comes to running shorts. Comfort, potential for chafing and storage ...