From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to injuries if you’re not careful. Knowing how to prevent the most common ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

An injury is one way to take the fun out of running and hold you back from the track or trail. We’d all like to avoid injury if we can, and we try different prevention methods, from wearing the right ...

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...

Stepwell Institute highlights regenerative, non-surgical treatments to help Central New Jersey athletes stay moving as New Year fitness routines ramp up. Our goal is to help people stay consistent ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant she couldn’t put her foot down by the finish line and afterwards ended up in ...