View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds ...
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5 minute effective abs workout
You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to 2 more rounds while maintaining good form. The exercises focus on fat ...
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