I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

Perhaps you've already seen your reflection in the morning, eyes still half-closed, and thought, "That's not quite me...". Don't worry, you're not alone in feeling this slight discrepancy between the ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...