The post A Protein-Packed, Healthy, and Vibrant Make-Ahead Meal That Won't Get Boring appeared first on Katie Couric Media.

Air fryer and salmon at their best: Three recipes that combine muscle building, flavor, and simplicity Photo: Getty Images FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game.

Salmon is an excellent protein for any meal, but having it too often can get dull. Next time you have salmon to make, try ...

A quick way to chop dill is to cut the leaves with a scissors. Assemble ingredients. To buy: 2 6-ouncre salmon fillets, 1 bag ...

Chef Cat Cora shared the healthy and filling dish with ABC News. Whether you're looking to jazz up a classic or learn a fresh take on a simple dish, one chef has a perfect way to get dinner on the ...

This easy salmon recipe from Mary Berry with a luscious parmesan and parsley crust takes just 15 minutes to make ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

Both salmon and chicken are excellent lean protein sources: A 3-ounce serving of each provides around 20–26 grams of high-quality protein with minimal carbohydrates or saturated fat, making them both ...

The best high-protein prepared meals at Costco, tested by a dietitian. A dietitian shares her top high-protein Costco picks ...