A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve shoulder health, and build a balanced upper body.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

For more information about the Pink Program, call 718-475-5211. PROGRESSION Do 1 to 3 sets of 8 to 12 reps, adding another set as you get stronger. MOVEMENT *Anchor the middle of the tubing around ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.