Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

Author Sheila Sweeney, a St. Paul psychotherapist, presents the book as an alternative to, prelude to, accompaniment to, or aftercare for therapy. A licensed social worker, Sweeney focuses on the ...

You want to know if you’re actually changing, not just busier. The days blur, the wins slip by, and growth hides in the cracks. Journaling prompts can pull it into the light, one honest page at a time ...

Writing daily for a few minutes can help you reduce stress, improve your overall well-being, and help you better understand your needs. In today's fast-paced and competitive professional landscape, ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Journaling is great for breathing life into your ideas. It’s a way to take your worries, challenges, and fears out of your spinning head for a while to provide relief. And in that relief, your ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our minds are often overloaded with fragmented thoughts, stressors, and to do lists ...