The set alternates between an aerobic swim and a set of 50’s with equipment. The aerobic swims descend in pace throughout the set as they also descend in distance. The shorter the set, the faster your ...

TritonWear is the proud sponsor of the Set Of The Week. This week’s TritonWear Set Of The Week is a grueling free set that puts the challenge and accountability entirely on the swimmers. The set is ...

Quality time on the treadmill may be a better way to fight the flab compared to weight training or a combination of the two, a new study finds. The study comes from Duke University Medical Center in ...

Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise -- which includes sweat-inducing activities like walking, running and swimming -- has been known ...

DURHAM, N.C. – Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two. The study, ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...