There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...

Every January, millions of people set health goals with the best intentions, only to feel overwhelmed by conflicting advice, viral diet trends, and pressure to overhaul their routines overnight.

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

SPRINGFIELD, Mo. (KY3) — Many will be setting health and wellness goals for 2025, but it’s important to ensure that you’re setting yourself up for success. Most people tend to focus on fitness and ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

As people around the nation set their New Year’s Resolutions, a local mental health expert said that having goals — big or small — along with self-discipline is beneficial not ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

A University Hospitals doctor spoke to News 5 on what works when setting health goals especially as the new year has arrived.