The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

You, sitting there -- sit up straight!! It's fair to think that if you're reading this you are in some type of seated, possibly slouched, position that is so bad for just about every aspect of your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

Neck and shoulder pain can be classified in many ways. Some people experience only neck pain or only shoulder pain, while others have pain in both areas. Some people experience only neck pain or only ...

Having good posture has many benefits, including reduced injury risk, better balance and fewer aches and pains. Posture is greatly influenced by such things as wearing the right footwear, maintaining ...

People with mild cases of hunched shoulders may benefit from exercises and posture correction. However, severe hunching may require more intensive treatment. Having hunched shoulders is one of the ...

Surgeons face psychological stress. Less understood is the physical stress they endure from spending hours in awkward positions in the operating room. This causes shoulder, neck and lower back pain -- ...