If you’ve been wanting to spend less time on your phone, a new alarm clock could help. Setting an alarm at night and waking via your phone first thing in the morning can lead to getting stuck in a ...

If you set a schedule and wake-up time on your smartphone you will be informed with notifications and alarms so you can be relieved even if you forget the schedule but when you sleep it was placed on ...

If you’re desperate for better sleep you’ve likely researched the plushiest mattress or tracked your R.E.M. cycles. While these are a step in the right direction, a simpler way to get more shut eye is ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Waking up is hard, but the best alarm clock can make mornings a little bit easier — or at least help you ...

Perhaps your cell phone does a fine job waking you up in the morning, but an alarm clock is a superior device. By now, it’s common knowledge that using your phone at bedtime—or even sleeping near it, ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Clocks are falling back, and with that comes shorter days and less daylight. As your body adjusts, the best sunrise alarm clocks are more helpful than ever, providing an extra boost of light first ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...