If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Seattle — Foam rollers are touted as effective tools in relieving pain and stretching out tight muscles. Corey Galusha, a certified personal trainer and the owner of Ultimate Results Mobile Personal ...

About three months ago, I was walking upstairs to my apartment after a ride on a Friday afternoon when I felt something strange happen to my right knee. It wasn’t necessarily pain, and my knee didn’t ...