Keeping a gratitude journal is a popular, proven strategy for boosting health and well-being. It's widely advocated with good reason. But it’s not for everyone. Some people reflexively resist any ...

The simple act of writing down what you're grateful for each day has completely shifted how you move through life. Not in some vague, everything-is-sunshine way, but in a real, tangible sense where ...

I was recently asked, "If you had to pick one lesson that’s shaped your life the most, what would it be?" I didn’t have to think twice. Without a doubt, it would be practicing gratitude. It’s funny ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand why those challenges, and the uncertainty and dangers we hear about each day generate feelings like ...

When my first book proposal was turned down, I submitted it to another publisher, and another, and another, until eight publishers later, my manuscript finally found a home. That’s when I decided to ...

BOISE, Idaho — 2020 has been a hard year for many people. But focusing on what has gone wrong can only intensify negative feelings, according to mental health experts, who say everyone should take ...

Gratitude helps us meet our lives with more peacefulness. This has been a difficult, stressful time for most of us - adults and children. It is easy to understand why the uncertainty and dangers we ...

Ritsumeikan University researchers revealed just 12 days of gratitude journaling helped Japanese employees feel more positive and engaged toward their work Work engagement refers to a positive, ...